The Vegan Cookbook for Athletes: 101 Rec...

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(as of Aug 01,2021 19:57:41 UTC – Details)


Increase performance with 101 plant-based meals for athletes

Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.

Whether you’re a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it’s learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.

This top choice among vegan recipe books includes:

  • Macros overview―Discover key information about macronutrients that caters to a variety of athletic needs.
  • Quick recipes―Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating.
  • Meal plan options―Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements.

Keep yourself fit and active with this guide to going vegan for athletes.


From the Publisher

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Try some of these great tasting meals found inside:

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Veggie Rainbow Wrap

This Veggie Rainbow Wrap is a bright mix of healthy vegetables and creamy Turmeric Hummus. Eating a variety of colorful foods is a surefire way to ensure you are consuming a wide range of essential nutrients. This wrap is loaded with antioxidants, vitamins, and minerals. It’s perfect for athletes on the go.

5-Bean Chili

Chili is one of the tastiest ways to leverage the goodness of heart-healthy, protein-packed beans. This dish is a crowd-pleaser, perfect for potlucks and family gatherings.

Turmeric Italian Tofu and Rice

Take this meal with you for lunch or enjoy it after your training session to make sure you get quality protein and carbs. Looking for iron and even more protein? Swap out the brown rice for quinoa.

Publisher‏:‎Rockridge Press; Illustrated edition (July 14, 2020)
Language‏:‎English
Paperback‏:‎226 pages
ISBN-10‏:‎1647390184
ISBN-13‏:‎978-1647390181
Item Weight‏:‎1.17 pounds
Dimensions‏:‎7.5 x 0.61 x 9.25 inches

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