The Plant Based Diet for Beginners: 75 D...

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Change your life with a plant-based diet

Adopting a plant-based lifestyle is a powerful choice for good: It supports physical and mental wellness, protects animal welfare, and preserves the environment. The Plant-Based Diet for Beginners is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based (WFPB) diet free from animal products, salt, oil, and sugar.

Popular blogger Plant Based Gabriel leads beginners through the basics of the WFPB diet that has enabled him to reclaim his health. Learn which essential ingredients and equipment to keep on hand, and how to eat plant-based at restaurants. Discover a wide range of dishes made with simple, everyday ingredients, including recipes for refrigerator staples like parmesan “cheese” and ranch dressing. Each recipe includes nutritional information, and many are safe for gluten- and nut-free diets.

Improve your overall well-being with the power of a plant-based diet―and the help of this healthy cookbook.


From the Publisher

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Adopt a plant-based diet and reclaim your health

Make it easy to switch to a whole-food, plant-based (WFPB) diet free of animal products, salt, oil, and sugar. This guide and recipe book contains all the info and recipes a beginner needs to get started.

Enjoy the benefits of WFPB eating with recipes like:

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Strawberry-Avocado Toast with Balsamic Glaze

This recipe takes toast to another level. The avocado adds creaminess, the sliced strawberry brings a fresh fruitiness, and the balsamic glaze rounds out the flavors with a hint of acidity and sweetness.

Vegetable Spring Rolls with Spicy Peanut Dipping Sauce

Get inspired and customize these rainbow-colored rolls with any fresh vegetables or herbs. Adding brown jasmine rice to the filling makes them a hearty meal, and a spicy peanut dipping sauce adds a refreshing kick.

BBQ Jackfruit Sliders

Make the sweet and smoky BBQ sauce ahead to cook up these savory jackfruit sandwiches at a moment’s notice. Don’t forget to top them with a generous pile of tangy Asian-Style Slaw with Maple-Ginger Dressing.

Chocolate-Peppermint Nice Cream

This irresistible frozen treat uses bananas as a base instead of cream. Chocolate and peppermint are the perfect combination for an after-dinner treat or a midday snack on a warm summer day.

Publisher‏:‎Rockridge Press (December 10, 2019)
Language‏:‎English
Paperback‏:‎168 pages
ISBN-10‏:‎1646110420
ISBN-13‏:‎978-1646110421
Item Weight‏:‎1 pounds
Dimensions‏:‎7.3 x 0.5 x 9.1 inches

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